Yoga

What Is Restorative Yoga and What Are Its Benefits

September 21, 2017 by Ava Rogers

Yoga is fast becoming one of the major choice of exercise for everyone around the world, especially for women. It is not only a form physical workout but its meditative properties also make it unique. Beyond doubt Yoga is a big help in maintaining and improving overall health.

Yoga has developed over the years. It comes in different types such as Ashtanga Yoga, Bikram yoga or hot Yoga, Hatha yoga, Vinayasa Yoga and more. And one such renowned types of Yoga today is the Restorative Yoga. Restorative Yoga is a bit different from other common types of yoga. But its wide array of benefits may persuade you to perform this activity as a form of exercise. So let’s see what exactly is meant by Restorative Yoga.x

What Exactly Is Restorative Yoga?

Restorative Yoga is a type of yoga that mostly consists of six positions. Also in this kind of yoga we see the abundant use of various kinds of props. This is the yoga that will bring you to a state of relaxation since it does not involve too much physically demanding postures.

The primary motive is to bring relaxation of the mind. This yoga will help you to get deeper into the state of relaxation through its meditative techniques. As a result you get the opportunity to rest both your body and mind. Usually, the props used for restorative yoga are bolsters, blankets, and yoga blocks. The main functions of these props are to that help in supporting the body while performing the poses.

What Are The Benefits of Restorative Yoga

These days, the choice of any particular workout type depends on its specific benefits towards individual needs. Benefits of Restorative Yoga are manifold and hence a growth of followers can be noticed throughout the world.

Here the 3 major benefits are listed below

Regulates The Nervous System

One of the benefits of restorative yoga is that it regulates the nervous system. This in turn calms the sympathetic system that experiences most of the stress in your body caused by work, financial problems, pressures, and more. The name of Restorative Yoga is not without a reason.

Because performing this helps restore normal state of the nervous system. It prevents the stress hormones to come out because the mind attains calmness through the different yoga poses and deep breathing associated with them.

Brings Deep Relaxation

More than physical, benefits of Restorative Yoga tend to be mental and spiritual. Deep relaxation is one of the direct effects of Restorative Yoga. This type of yoga may let you think that you are not doing much. But that’s where the trick lies. This actually helps in putting the mind at rest since it balances your inner organ functions and nervous system.

Which otherwise are mostly affected by stress and other problems of day to day lives. When you do restorative yoga, you can achieve a better sleep. That will help in enhancing your mental health and improves mental alertness. And that in turn prevents you from going through any kind of depression.

Improves Body Flexibility

When you perform yoga, the natural expectation is that you have to be flexible because you have to stretch your body. But hardly anyone comes molded that way. One of the benefits of Restorative Yoga is that it helps in improving your flexibility without risking your tendons and ligaments.

When executing the poses for this yoga, there is no need to go over the top or even over stress. Most of the Restorative Yoga poses are easy to perform and even people with stiff bodies can perform those without facing much difficulty.

These are the primary benefits of Restorative Yoga which is fast gaining popularity among masses. Yoga is always known to be a big help in improving the overall health. This is due to its holistic nature which does not only make the mental health achieve wellness; the physical health is also improved.

Restorative Yoga is one of the types of yoga that you can perform especially if you want to achieve a deep relaxation. And since you can perform this without over straining yourself much, regular practice will surely help you overcome stress.

Save

Ashtanga Yoga And Its Features Explained

September 12, 2017 by Ava Rogers

Practicing yoga is one of the simplest methods to get rid of obesity and stressed brain. The ancient practice comes with a complete range of medical benefits. Correct yogic postures can have soothing effect on various diseases. Which can often be better than gulping down tons of medicine. Yoga is nothing but just stretching your body and reviving it in such a way. That you relieve it from painful ailments. Ashtanga Yoga is one form of Yoga which has become quite popular throughout the world

Different poses of yoga have a different impact on our body. Moreover, there are several levels of yogic postures. The beginners must go for Ashtanga yoga as it is much easier to practice. Besides, there are many Yoga Asanas that focuses from top to toe of your body. And does not require rigorous twists and turns.

There are different yoga postures for pregnant women and blood pressure patients. It also works well for diabetes sufferers, and depressed individuals. This article shall discuss the Ashtanga yoga postures in complete detail;

What Is Ashtanga Yoga?

Let us begin the discussion with, what is Ashtanga Yoga. It has its reference in various mythological books. Not only saints but professional health practitioners also practice Ashtanga Yoga. This yoga form is more than just a normal yogic posture.

It is rather a divine yoga form that synchronizes your body towards a particular energy form. The yogic postures stimulate various mental emotions. It elevates your mental capabilities and eliminates all the barriers that are not letting your body grow spiritually.

This Yoga prepares your body for true spirituality. The yoga posture lets you explore various meditation dimensions. It helps you attain more energy and positivity. The surge of energy will automatically make your body conducive. After all, preparing the body to explore those hidden dimensions of meditation is quite necessary for a spiritual awakening. And Ashtanga yoga is certainly going to help you in doing it

Best for the beginners

The beginners who are looking forward to fundamental yoga forms can undertake Ashtanga yoga without any doubt in mind. Depending upon your tradition and physical requirements you can practice this popular yoga form. It has enormous potential to capture positive effects.

Although there are multiple versions of this yoga. Talking about the literal meaning; it refers to 8 limbed yoga form. That lets you achieve a different level of discipline.

What does Ashtanga Yoga feature?

This form of Yoga includes back bending opening and twisting different body parts in the correct way. The Asanas begins with a sun salutation and several standing poses.

Who can practice Ashtanga Yoga?

Ashtanga yoga can be practiced by any beginner or an expert yoga practitioner. You don’t have to actually learn a series of yoga postures. But what you have to do is to undertake one after another yoga posture. Practicing a series of postures is somewhat challenging.

The ones who wish to practice meditation and spiritualism will definitely find Ashtanga yoga to be the best. If you ever wish to explore your physical limits or define your strength Ashtanga yoga is the thing for you.

Ashtanga yoga works best for the ones who have ever suffered from cardiac ailments. The swift yogic postures can synchronize the bodily rhythm. It works as a great stress reliever and a fat burner. Several yoga postures that come under Ashtanga yoga are the best for attaining more flexibility and stronger muscles.

The current scenario of Ashtanga Yoga

Currently, people are not learning Ashtanga yoga in its original form. They are largely focusing towards its studio version which is more inclined towards the physical aspect of growth. Ashtanga yoga has its own deep hidden method which only true spiritual Yogi Gurus can help you to know.

The yoga doesn’t need you to twist your body or stand on your head. It also doesn’t need you to hold your breath or undergo tough physical atrocities Practicing Ashtanga yoga correctly just needs two-way guidance. The Yoga form can endorse peace of mind along with setting you free from painful circus of life. I personally learned hatha yoga when I was 11 years of age.

Vinyasa Yoga resembles Ashtanga Yoga

Some of the yoga postures can vigorously strain the beginners. Practicing yoga needs you to explore something new every time. There are tons of reasons why practicing this yoga is beneficial. I guess you would have heard about the term Vinyasa flow.

When talking about general yoga postures. Vinyasa flow basically refers to a pose of inhaling and exhaling air. Vinyasa yoga is one of the fundamental yoga postures because it prevents your brain from wandering elsewhere. The yoga resembles quite a lot with Ashtanga yoga.

The breathing patterns of both the postures are similar. Sometimes yoga instructors mix the two forms and implement it together without any particular rules. Ashtanga yoga may include playing of certain yoga soundtrack so that you may feel relaxed and rejuvenated.

Ashtanga yoga is relaxing as well as stimulating at the same time. It triggers your physical limits and lets you master Iyengar standing poses. Few other poses of this yoga balance your body and pushes your limits.

Important to keep in mind

Any yoga form is an osteopathic approach towards wellness. In any case, yoga practices create harmony, positivity and strength. There are more than hundred types of yogic postures. Practicing some of the other forms of yoga each day can help you stay safe against present and potential physical disorders. The best results are achievable when you practice yoga on a routine basis at fixed time duration.

Save

The Benefits Of Yoga For Pregnant Women

September 12, 2017 by Ava Rogers

Prenatal yoga is the healthiest practice that a would be mum can ever undertake. Such yoga is a blessing in disguise for a mom to be. As it generates positive energy and help avoid physical difficulties that may come in her pregnancy pathway. Yoga for pregnant women is gaining increasing popularity throughout the world.

According to the renowned gynecologist, Robert Johnson, “Practicing yoga during pregnancy tenure helps you to attend a series of positive results. It makes your body stronger and helps it to adjust for supporting the changes that are internally taking place. By practicing the correct prenatal yoga postures. A mother can strengthen her lower body part which would support the enhancing belly”.

Yoga for pregnant women is particularly beneficial because it strengths the body and tones up the pelvic muscles. It looks after the abdominal core muscles, fortifies hips, and various other body parts. Let us know various benefits of prenatal yoga.

Here are the 8 Primary Reasons why Yoga for pregnant women is important.

1) Helps to have better connection with your baby

The prenatal yoga would constantly remind you of being pregnant. Certain yoga postures stimulate the physical changes. It makes you more comfortable during those nine month period. Moreover, various postures naturally prepare you for timely delivery. The mindful breathing postures of prenatal yoga help to lose in the body. It prepares the mother for a smooth delivery after nine months. It releases fear and tension and instills positively.

2) Regulate breathing

Sometimes breathing is more than just inhaling and exhaling air. The entire process of pregnancy and birth taking is directly linked with several mechanical functions related to breathing. Yoga instigates Ujjayi breathing that includes the diaphragm and abdominal body parts. Your muscles will relax as you breathe.

3) Strengthen the pelvic floor

As mentioned in the introductory paragraph, yoga is helpful for pelvic muscles. Pelvic floor supports digestion and reproduction process more seriously than we can imagine. Pelvic floor forms the basis of intercourse.

Correct yoga postures evacuate any potential problem related to weekend pelvic floor. It cures the issues of painful intercourse and lower sexual satisfaction. It also helps cure constipation, stool incontinence and constant lower abdominal ache.

Similar to eyes, ear and nose, sexual organs also need to be stimulated in order to function with other body parts in a systematic manner. “If you want to enjoy a beautiful and deeper sex, then healing the reflex organs is really compulsory”.

Just like the base of the penis is the most sensitive part of a man, the cervix is the focal point of a woman. These should be synchronized in such a manner that the intercourse turns into an eternal bliss. For a better sexual position and comfort initiate Cat and cow postures.

4) Triggers satisfaction

The cervix of a woman, when stimulated through yoga postures, can create a better satisfaction. You don’t have to always encounter your partner sexually for generating the feeling of contentment. Sometimes, yoga techniques have their own role play.

5) Looks after the fetus posture

As the baby grows inside the womb, it needs a specific direction that would suit the delivery. Prenatal yoga postures work best during the third trimester. The simple yogic postures prevent any kind of abdominal weaknesses. It helps the baby to develop in the right way. Moreover, after the baby takes birth, the mother won’t have to suffer from the pain of separation. She can quickly regain her normal body structure and bring that ab back in shape.

6) Works eternally

The great yogi says “in order to achieve a painless delivery, begin with prenatal yoga much before the actual date”. You should mentally prepare yourself from beforehand. “It may sound like a lot of work, but then, you have to do this much if you seriously want to enjoy pregnancy”.

7) Releases stress

Saat Kriya is one of the best ways to release tension. Many of the yoga practitioners are a big fan of Saat Kriya Asana. It needs you to sit in a rock pose with the buttocks over the heels. Stretch the armpits and interlace all the fingers together. Keep the eyes shut and focus primarily on the brow point.

Breathe naturally and chant “sat nam” mantra loud. On ‘sat’, give a pull to your rectum. On ‘nam’, stress release yourself. Practice this for about 3-11 minutes and stretch your arms, rectum and naval point. Exhale and repeat for few more times.

Relax on your back after few minutes of exercising. You don’t have to do it for a lot of time. Just a few minutes each day are enough to attain strength and vitality.

8) Strengthened bone structure

The sense of comfort and flexibility during pregnancy is achievable only when you have a strong bone structure. Hormonal emanation during the child birth often softens joints and bones. However, with certain yoga postures, you can facilitate your joints and bones in the right way. Lung hips and knee bones are a major focus area of prenatal yoga. Once the bone structure becomes strong, it would be much easier for would be mum to reproduce a strong baby.

Get Professional Advice Before Starting Out

Practicing yoga or pregnant women is a good thing. However, you must keep a note that the overall duration doesn’t exceed more than 30 minutes. Besides, any particular posture that is laying stress over your body must be avoided. Practice any posture in the presence of expert guidance. A wrong posture can give you serious side-effects. Hire a certified professional or join the best prenatal yoga classes.

Save

What Is Bikram Yoga And What Are Its Benefits?

August 20, 2017 by Ava Rogers

Bikram Yoga is a special form of Yoga which was founded by the Indian Yoga guru Bikram Choudhury. It subsequently gained quite a bit of popularity. This yoga regime consists of sessions of a duration of about 90 minutes. In this duration the Yogi needs to go through 26 poses in succession. The special characteristic is that this form of Yoga needs to be performed in rooms where high temperature is maintained. The temperature typically goes as high as 105 degrees Fahrenheit. Also the humidity is kept high at around 40 percent.

In recent times, different form of hot Yoga has become prevalent. But it must be remembered that Yoga performed in hot temperature is not necessarily Bikram Yoga. There has been lack of understanding among many people as to what is and what is not Bikram Yoga. A sizeable percentage of people doing hot Yoga erroneously think they are performing Bikram Yoga. In reality they might actually be performing Vinayasa Yoga inside a hot room.

Bikram Yoga and Its Creator

Bikram Choudhury was a seasoned Yoga practitioner and guru for many years in India. He created this form of Yoga and all the poses within, from his long experience and deep knowledge. Bikram had proven his mettle, time and again, in this ancient art and actually was able to develop this special branch which proved to be quite an effective one.

No matter what his life incidents suggests, Bikram Yoga no doubt has created buzz all around. Numerous Yoga studios throughout the world has embraced Bikram Yoga and has found celebrity fans like Robin Williams, Demi Moore and George Clooney

Bikram Yoga needs to be performed in special chambers where hot temperature is maintained. It has been claimed that this heat improves flexibility of the body. A common question is whether this extremely high temperature detrimental to the body or not. In many parts of India, during hot summer days, temperatures sore to this level. People have been living in these areas for years.

So, no, this temperature is not necessarily anything bad for the human body.

On the contrary performing Yoga in heat will make the body sweat heavily. Which is known to be an effective way of the body cleansing toxins.

Bikram Yoga Poses and Benefits

Now let’s talk about the 26 poses of the Bikram Yoga. The series of poses increases muscle strength, improves body flexibility and overall energy. As a result the practitioner feels holistically good. Although it may be the case that right at the beginning this form of Yoga may seem physically demanding. Also the high temperature may prove to be an extra deterrent.

But that should not discourage you to continue. As time passes your body will slowly adapt to the regime of Bikram Yoga. And the poses will eventually become easier to perform.

There are many poses which are included in Bikram Yoga sessions. Few of them and their good effects are mentioned below.

Hands To Feet Pose: Improves tone for joint ligaments and muscles for back and the upper portion of the body. Also proven to make the spinal cord more flexible.

Awkward Pose: This pose is particularly good for bones and joints. Known to be good for arthritis patients. It improves body balance and is good for people suffering from slipped discs. Also facilitates better blood circulation.

Half-Moon Pose: This one helps to increase core muscles strength thus making the body holistically strong. Also it has a good effect on proper kidney function and vertebral flexibility.

Standing Bow Pose: This particular pose may be a bit difficult to master. But if done correctly it can be excellent for the strengthening the spinal cord in the long run.

Balancing Stick Pose: The balancing stick pose is particularly good for the heart. In addition it helps to achieve improved concentration and good body posture.

Eagle Pose: This pose consisting of intricate body posture helps to open up the entire skeletal framework of the body. Not only that, it helps in improved blood circulation to the kidneys and the sex organs.

Standing Head to Knee: This can surely be said to be one of the challenging Yoga poses which both needs balance and flexibility. It is extremely good for the hamstrings and helps to make the body immensely flexible.

Out of the 26 we have talked about only 7 and you can already see the tremendous health benefits of Bikram yoga As Bikram Choudhury claims, if all 26 poses are done correctly and regularly, Bikram Yoga can surely provide a workout for every part of the body ranging from head to toe. There is a book authored by Bikram Choudhury himself. That can be an authentic source of information for this form of Yoga.

So before getting started with a Bikram yoga regime do your research either by reading relevant books or by searching the internet. And if you decide to join any institute, ensure that they offer authentic Bikram Yoga before enrolling. It is beyond any scope of doubt, the Bikram Yoga, if done correctly can yield tremendous health benefits. So if you feel motivated enough, there is no harm to give it a try.

Save

How Is Yoga Beneficial For Those Suffering From Diabetes

August 17, 2017 by Ava Rogers

As the world advances more and more people are coming into the grips of different diseases and conditions. Diabetes is another health condition which is day by day affecting millions across the globe. And it is showing no signs of slowing down.

As Yoga becomes increasingly popular throughout the globe, more knowledge is surfacing about it’s good effects on all aspects of health. Yoga mainly targets to abolish the sedentary lifestyle that we have become so much habituated in. But it must also be remembered that diet needs to be proper for any diabetes reversal.

Diabetes can be kept in check by maintaining a low blood cholesterol level and stabilizing the blood sugar. Yoga can help you achieve that if you are consistent and regular with practice.

Many Yoga poses are known which are conducive to the proper working of the vital body organs. In fact Yoga is such a form of exercise which helps regulate almost all portions of the body. And that too without being overtly physically demanding.

In long run Yoga will help burn calories and get rid of the excess body weight. So, Yoga with a good diet can be surely used to mitigate the reasons for diabetes.

We have always heard prevention is the best cure. So measures should be taken by every middle aged man and woman so that they do not develop diabetes at the first place. Its highly recommended to embrace Yoga as early as possible. Since it is a low impact form of exercise, it can be done on a daily basis without much stress.

It will help stabilizing the digestion process ensuring proper absorption of necessary nutrients. Also blood circulation is improved, thus assisting in reduction of body toxins and elimination of wastes.

Numerous Diabetes Mellitus patients have known to report the excellent effect of Yoga on their overall physical condition. It helped reduce their daily stress level and improved flexibility in addition to reduction of inflammations. If you think for a moment, you will understand that achieving all these through natural means, without gulping down medicines is way better. It definitely is a step forward to control the diabetic condition with less difficulty and stress.

With Yoga what you must do is to find out the poses which will be particularly beneficial to your specific physical condition. Likewise, some poses are known to be beneficial for those having diabetes. Few specific well known poses that can be mentioned are – the downward facing dog pose, the western intense pose, the big toe pose, the hero pose, the fish pose, the half lord of fishes pose etc.

There are many others. It is important that you get authentic and proper guidance before starting out. So there is nothing more safe than seeking professional advice from a qualified instructor. All poses of Yoga might not be suitable for you depending on your requirements. The instructor will be able to help in a much better way and recommend you poses.

If getting an instructor seems to be too expensive, at the least, you must research thoroughly before starting on any pose regularly. This will make you aware of its actual benefits. YouTube is an excellent resource to actually see demo videos of how different Yoga poses are performed. In this page itself few are added for your reference.

So, to stress again, if you are on a tight budget, yet determined to continue with Yoga, do engage in proper research before starting out with anything. You can read on the different Yoga forms.

Always remember that consistency is the key. If regular practice is not performed, then results will be minimal. If consistent result is desirable, then regularity is must. Within a short time, any person performing regular Yoga will be able to fill the difference. It will calm their mind and reduce stress levels. Which will in turn assist in regulating the blood sugar and pressure level. And it is no secret that controlled blood sugar level is extremely important to reduce possibility of any heart condition.

It is also vital that the breathing techniques for every Yoga pose are properly followed. It has a meditative effect. This particular characteristic of Yoga is known to reduce cortisol levels which is known to affect the blood glucose levels. And regulating the blood glucose levels is the single most important aspect of reversing any form of diabetes.

Yoga is a very ancient form of exercise that has its origin many thousands years ago in India. Although it has earned immense popularity, and obviously not without valid reasons, yet medically it is not approved as any way to reverse diabetes.

But that is quite normal. Any form of exercise, no matter how beneficial, cannot really be projected as a treatment to any medical condition.

But that does not change the fact that Yoga is an excellent way to regulate certain body conditions which are primary causes of diabetes. Yet, do not forget to consult a registered medical practitioner, before starting out. It is important to ensure that performing physical exercise like Yoga is not detrimental to your health.

If your doctor gives go ahead, then nothing else should stop you from getting started with a Yoga regime as soon as possible. Do your research, take proper guidance and practice everyday. And soon enough, you will notice the benefits of Yoga to reduce your diabetic condition and improve your holistic well being.

Save

Why Should You Practice Yoga If You Have Lower Back Pain

August 15, 2017 by Ava Rogers

People who are physically active due to their nature of work are generally much better of in terms of health. But most are affected by a sedentary lifestyle. Due to office based job they need to sit at one place for a long time. Physical activity is almost nil throughout the day. Exercise is also mostly out of question due to hectic schedule.

Sounds familiar, right? Well, cost of progress, it seems. And health hazards are not unnatural in such a situation.

Let’s talk about a typical day for a typical corporate office professional.

She gets up in the morning, gets ready and jump in her car. Then drives for a considerable time.

She then walks a few paces from car park to building. Stands in the lift to go to the designated floor. Then again walks a few paces to her seat. And then sit there in that same place for the better part of the day.

At the end of the day, she drives back home. After arriving home, stressed and tired she hits the couch with smartphone in hand supposedly to “de-stress”

Sitting For Long Hours:

Well, the major reason for back pain is sitting for long hours. For better understanding a basic idea of the spinal chord structure is necessary.

The vertebra or the spinal chord is one of the most vital part of the body. It consists of small bones which lay separated by soft and spongy disc like structure. The discs between the bones are gel like, and acts as a lubricant. Mainly acting as cushion between the hard bones thus preventing them to rub against one another.

Staying in a sitting posture for too long wears the discs over time. Also frequent leaning front or back, for extended period can also result in the discs to be displaced. And that in turn can result in serious misalignment of this protective layer of tissue. When this happens, the normal functioning of the discs are hampered. They also tend to get inflamed and swollen. At that point pain sensations start occurring.

Now, if the swelling is serious enough to press against a nerve, then the pain aggravates much more.

Loss of Flexibility:

Another issue is of body flexibility. Due to lack of sufficient body movements, the ligaments and tendons tend to shorten and make muscles stiff. If the hamstring muscles get tightened over time, that plays a role in back pain as well.

The lower back muscles have to then bear extra strain for keeping the vertebra straight to support the body weight. This extra load on the lower back muscles will eventually wear them and pain will start.

Yoga can be a real good way to counter this issue of sedentary routine. The various poses of Yoga flexes and exercises your muscles thus keeping them flexible. It also helps to keep the bones and tissues well aligned.

But it needs to be ensured that the choice of Yoga poses is balanced enough to cater to the specific situation. If you are suffering from back pain then you need to avoid practicing those poses which have a lot of forward bending. It can hurt the back muscles more. Always listen to your body before continuing with your regime.

It’s really very important to get correct and authentic guidance or else the pain might necessarily not be gain for you. A good idea is to get a qualified Yoga instructor or join a Yoga institute.

Any qualified instructor will be able to recommend poses which will be beneficial to the lower back muscles and help you to alleviate the pain. It is vital that your core muscles and joints are strong and flexible to support your body weight. This way the back muscle will not be under constant pressure trying to keep your posture intact.

Excess Weight Gain:

With regular and religious practice of Yoga, with time, excess weight loss is highly probable. As mentioned earlier, your spinal chord is responsible to support major portion of the body weight. So excess weight is never a good news for your spinal bones and discs.

So, shedding extra weight will eventually decrease the possibility of the disc misalignments. Remember that when these small discs are in good order, susceptibility to back bone injury will be much less.

The breathing techniques of Yoga with each pose is another great characteristic. it improves the blood circulation of the body and helps cleanse toxins. Nutrient rich blood always needs to those parts which needs them the most like discs and ligaments of the joints. Yoga will help you achieve just that. Thus it is always stressed that Yoga has multidimensional benefits for holistic well being.

Now there may be reservations in mind of those who are actually suffering from back pain. But rest assured, that Yoga can be done slowly and in a controlled way without affecting the pain sensation. No other form of exercise can provide this convenience. Be it resistance training or cardio, they are in general physically quite demanding.

So shed your inhibitions once and for all. Yoga can be life changing choice to bid your back pain good bye for ever.

3 Ways Yoga Can Improve Mental Health And Bring Happiness

August 14, 2017 by Ava Rogers

There is no dearth of fitness programs in today’s world. It has become a billion dollar industry selling dreams to common folks.

What is the reason behind this? Well, everyone wants to achieve that great body. The slim and toned bodies flaunted by celebrities in huge billboards at every direction.

Yoga is no different. Mostly it is being advertised these days as an effective way to get back into shape. And of course that is 100% true. Yoga aids in the improvement of body strength and muscle flexibility. And not only that, Yoga will ensure gradual weight loss as well. And most importantly, it can be practiced by anyone regardless of fitness level.

But most people tend to overlook one vital fact about Yoga. Apart from physical benefits, Yoga is also responsible for mental and spiritual well being. The importance of this, cannot be undermined in any way. So for a change, also do consider your mental health and read on to find out how Yoga can have a profound effect on the same.

Live In The Present

It is known, that people either tend to clutch on to their past good times or keep hoping for a prosperous future. This just reaps off the opportunity to live in the present times. But it is of paramount importance that the mind is allowed to live in the present. It helps it to attain clarity and satisfaction. With constant being unhappy about what was good or what can be better, is no way to live a happy life.

In today’s world it can be actually quite difficult to focus in the moment right now. Because we are always thinking about the office meeting next week for which you need preparation. Or the credit card bill that should have been paid 2 days ago.

Yoga helps greatly to deal with this issue. Yoga is all about attaining and holding particular physical poses for a small time period. During this period the breathing needs to be calm and controlled. This entire exercise has a meditative effect. The mind becomes immune to the external disturbances and learns to focus internally.

During performing Yoga, the Yogi becomes fully aware of his/her own being. The thoughts and worries drift away and mind thrives in the present moment. This is huge. With regular practice, the overall mental health improves greatly. Which will help you attain clarity of your thoughts, focus on your strengths and feel much more positive about yourself.

Relieve Stress

What do people generally do for reducing stress? Watch TV, play video games or idly lie down on sofa and go through social media. Or worse even, indulge in 1 or 2 drinks.

But are these practices really conducive to de-stressing? Maybe, but these can also be detrimental to overall physical well being in the long run.

Yoga, as mentioned earlier, constitutes of focused breathing. It has been observed in scientific studies, that stress hormone or cortisol level goes down through controlled breathing. Also it helps regularizing and lowering blood pressure.

Endorphins released in the process of physical exercise helps improve stress levels and mood. It is beyond doubt that Yoga is an awesome way for stress reduction in day to day life.

Balance Emotions

In this super fast paced age of competition and fragile relationships, emotional turmoil is a natural occurrence.

Professionals struggle to maintain work and personal life balances.

Teens struggle to maintain balances between their actual desires at one hand and pressure of expectations on the ot.

Each and every person goes through some form of emotional imbalance. In the developing years it has a more profound effect. Teens often have to fight with constant depression, sense of insecurity and anger.

A study conducted by a Harvard professor with 11th and 12th standard students showed something interesting. It was found, that those teens who enrolled for Yoga are in much better and balanced emotional state than those who took traditional physical education classes.

This proves without question that Yoga does have an immensely powerful effect on the mind and spirit due to its meditative roots. Thus you should embrace this approach of facing issues of life with a clear head and confident self. And Yoga will no doubt help you achieve this while retaining your mental happiness and satisfaction.

Save

3 Common Issues Which Should Not Prevent You To Practice Yoga

August 13, 2017 by Ava Rogers

If you are one of those people who think Yoga is physically not suitable for you – well, think again. No matter what “condition” you are physically, there is always scope. Yoga is such a fantastic art that it can be pretty much suitable for anyone. Hence its rising popularity all over the world.

The reasons for negativity can be various. While some may be true; but, some may just be preconceived notion of the mind. One particular person may have an idea that his/her weight is not ideal. Some one else may imagine that his/her body flexibility is not good enough.

But, what we tend to forget, is that people practice Yoga, to get rid of their “issues” and not the other way round. So irrespective of what your idea about your own self is, worry not. Read on to find the most prevalent 3 reasons why people may think Yoga is not for them. Yet, it might be far from truth.

Am I Flexible Enough?

Pretty common one huh? Yes, it surely is. In this age of smartphones, life has become sedentary. For most people, the mode of entertainment is social networking these days. Which naturally results in extremely limited use of body muscles in general. This causes in shortening of tendons and ligaments thus limiting the flexibility of various joints.

Tried touching your toes, keeping your legs straight, lately?

It’s seems to be a heck of a difficult job isn’t it?

No wonders! But there is nothing to despair because the damage is definitely not beyond repair. And this is the most lame excuse possible, not to try Yoga.

On the contrary, Yoga will actually help to reverse this situation. Yoga is hugely known to help polishing the joint rusts with regular practice. But of course it needs to be kept in mind that the results cannot be expected in a week. It will come, but with a bit of resilience and patience and of course everyday practice.

Maybe, at the beginning a bit of assistance will be necessary. Like keeping two boxes on the ground and touching those instead. Then trying to hold the ankles. Likewise, with time, the end result can surely be achieved. So, have no doubt about the fact that if you are less flexible, then Yoga can actually be the best choice you have ever made.

Am I Overweight?

The truth of modern day is, there is a conspiracy going on. The conspiracy of consumerism. Food serving sizes have increased. Choices of junk food have increased, Streaming video, social media and video games have made out lives movement less.

So the obvious problem? Obesity.

More and more percentage of the general population are becoming obese as time advances. Well being overweight is another popular excuse to not try Yoga. Because the popular belief is that, Yoga poses are too difficult for people with excess weight. Nothing can be further from truth

The actual truth is that if you are holding those extra pounds, you might have to make some modifications to the poses. But that hardly matters because most beginners need to modify poses due to various reasons. Not any reason to worry at all. On the other hand, Yoga will eventually help you lose weight, increase your muscular strength and gift you a holistically satisfying life.

What If I am Sick?

Unfortunately there are several people who refrain from practicing Yoga due to some medical conditions. Some examples may have chronic conditions like respiratory problems, arthritis, constant fatigue etc. Well, it must be kept in mind that, there are many medical conditions which can benefit from Yoga. Regular practice will help alleviate the chronic symptoms.

For example it has been often seen that the painful symptoms of arthritis have been considerably reduced through practice of some specific Yoga poses. Another condition which is known to benefit from Yoga is chronic fatigue. Yoga assists in improvement of blood circulation, which in turn help to release of healthy hormones. This will result in a more positive feeling and improved vitality.

Even those undergoing chemotherapy are known to benefit from the good effects of Yoga. Of course the choice of the form of Yoga and routine will completely depend upon the health conditions and fitness levels. Professional medical advice should also be taken before starting with any Yoga regime.

Beginning with a very gentle routine will always be recommended which will be easy to learn and continue. It is also important to find a suitable and qualified Yoga instructor for authentic guidance.

So, keep away your laptops and smart phones for a while, shed your doubts and inhibitions and get started with Yoga today.

Save

The Different Types Of Yoga And Their Classifications Explained

August 10, 2017 by Ava Rogers

Yoga can be classified in various different types each having a distinct name derived from their particular features. It has been seen that the beginners who are new to Yoga tends to get confused by all the terminologies and unable to decide which type of Yoga to choose. But it should always be kept in mind that irrespective of the type, all forms of Yoga are based upon few core principles which remains same.

The difference mainly is based upon which aspect the emphasis is being given in any particular Yoga type.

The basic principles of Yoga revolves around alignment of body parts in various poses, following a particular breathing pattern and focusing the mind away from external distractions. Some of the broad classifications of Yoga has been explained in the later part of this article.

With the emerging popularity of Yoga, numerous fitness organizations all over the world has started promoting and marketing their Yoga programs putting some of their own marketing twists in it. This makes it all more confusing and difficult to understand and choose. Especially when they tend to market new methods and new benefits in exchange of boat load of money.

But be aware of the fact that most of these companies are selling you hypes. So if you feel your finances are limited, there is absolutely nothing to worry. There is no dire necessity of courses and classes. You just need to gather information on various poses and internet is a classic source of this information. Remember, Yoga is an ancient art and has always been performed with simplicity through ages.

Although if we start discussing about the various forms of Yoga in details, it can potentially become a huge document. Which is far beyond the scope of this small article. So let’s touch upon the main characteristics of the various types which will help understand the classification.

Ashtanga Yoga:

The word Ashtanga or Astanga means “having eight limbs” in Sansrit. The ancient Yogic sage Patanjali first developed Ashtanga Yoga.

In modern days, it has become a very popular choice.This Yoga is based on the principle of executing a series of successive poses, and synchronising the breathing pattern with it. Ashtanga Yoga does involve quite a high level of physical activity and thus can take some time to master.

But if you practice this form of Yoga, beyond doubt it will help you shade extra weight and become slim and strong at the same time.

Ananda Yoga:

Ananda Yoga is actually a form of Yoga which has been sub branched from Hatha Yoga by Yogi Kriyananda, who is a direct disciple of Indian spiritual guru Paramahansa Yogananda.

There is less emphasis on physically demanding postures in this form of Yoga. Principle focus is to relax the body and mind through gentler poses combined controlled breathing. An initiation to deeper meditation is a greater objective of Ananda Yoga.

Hatha Yoga:

In Sanskrit the word Hath means “force” and it is most prevalent form of Yoga all over the world.

Hatha Yoga lies high emphasis on physical exercises along with controlling the mind to shield it from distractions. Chances are that you have seen Hatha Yoga images at multiple places including Yoga related TV programs and DVD covers. The principle is to perform a continuous series of movements to attain different poses in succession along with controlled breathing. The entire needs to be done in a relaxing manner with always taking care of the slow breathing pattern. It is not allowed to hasten through the sequence of moves and follow the process.

If you practice Hatha Yoga religiously, it will be help you gain clarity and self awareness.

Bikram Yoga:

This form of Yoga, as the name suggests have been synthesized from Hatha Yoga sequences by an Indian Yoga expert Bikram Choudhury.

Bikram Yoga needs to be done in heated up atmosphere. The room where the practice will take place need to have a temperature ranging from 95 -105 degree Fahrenheit. The heat is said to make the body more tolerant to injuries and give the muscles a level of flexibility. Also it has been claimed that it helps in detoxification.

How true is that? Well, no clear answers, because, that claim is yet to be proved scientifically.

But nonetheless, this form of Yoga has gained popularity among masses. But Bikram Yoga can be a costly affair due to its commercialized nature since special rooms and arrangements are needed in addition to professional supervision. So make an informed decision if you want to opt to opt for Bikram Yoga.

Yoga has branched out to multiple other types like Vinayasa Yoga, Sivananda Yoga, Iyengar Yoga and many others. But the most popular and vastly followed were mentioned above. Do not forget to research appropriately depending upon your own unique needs before starting with a particular form of Yoga. As mentioned above Internet is an unending repository of knowledge.

The bottom line is still that the basic principles are more or less same irrespective of the forms of Yoga. What is important is to get started and be regular and persistent in the practice. So, do not overthink, get started with your choice of Yoga poses and be assured that you will soon be able to reap several health benefits from it.

How Can Yoga Help You Overcome Depression

August 9, 2017 by Ava Rogers

There is no denying of the fact that depression is taking a toll on the lives of thousands of people in this modern age. The numbers have drastically gone up in the last decade or so. And there is no reason to believe that it will go down any time soon. With the modern age becoming more and more tumultuous and challenging, depression often overpower individuals when they fail to live up to unreal expectations.

It may sound unbelievable but more than 120 million people are thought to be suffering from some form of depression all over the globe. So, no. You are not alone. Not even remotely.

Most of the depression cases are being treated with antidepressant medication, also known as “uppers” within the common masses. But is it really helping to control the worsening situation?

It definitely does not seem so.

So, we should all stop and think for a while as to what are we doing wrong. Is our approach incorrect?

Should we not consider a much more holistic approach to alleviate this condition? After all this is a mental condition and treatment should not be mere superficial. Just calming the mind and achieving a clarity of thought can have a much better and lasting effect than gulping down tons of pills.

Yoga is going to help you do just that.

Yoga is a very ancient art and has its root in India more than 500 years ago. This ancient discipline has gained immense popularity throughout the world. And this is definitely not without reasons. There is hardly any other form of exercise, which can simultaneously improve the well being of the body, mind and spirit holistically.

Yoga uses unique combination of posture, breathing and meditation techniques to develop strength of muscles, calmness of the mind and rejuvenation of the spirit, all at the same time.

Aware of Your Senses?

How many of us actually pays any attention to our deeper senses while doing any kind of activity?

Hardly any one.

Take a simple example. While you are taking a morning walk, are you being aware about the other sensations like your pulse rate or breathing pattern? Most probably not. But in Yoga, that’s exactly what you need to do. Pay attention to the way you are breathing in and out while holding a pose. This has a calming effect on your mind because your mind is no longer allowed to drift away to external distractions.

A vast majority of those people who suffer from chronic depression face a major difficulty in getting out of their “mental hell”. These makes them highly vulnerable to many challenges of life, betrayals by their loved ones, failures at work place and many other day to day disappointments. All these negative emotions needs to be released for the mind to retain it’s clarity. When that does not happen depression strikes.

The Magic Of Pranayama:

There is a meditative discipline of Yoga known as Pranayama which primarily focuses on various breathing techniques. As previously mentioned it depends on the attention given to other senses of the body. The sensations need to be monitored from the perspective of an external observer.

In other words, you will focus on your breathing as if you are observing as a third person. This will make you play the roles of both an observer and a participant. This helps your mind to be focused on your own senses rather than outside influences.

We all know very well how easy it is to get distracted in these modern world of smart phone and iPad. The mind tend to drift away whenever we try to focus on anything singular. Pranayama will concentrate your mental focus on your breathing pattern and worldly influences will no longer make you react. More and more regular practice will increase your objectivity and a time will come when the mind can rise above the emotion to observe any particular event in life.

Small disruptions will stop mattering in a big way to you. You will learn to acknowledge how trivial it is. Life’s daily challenges and demands will stop being a big reason of stress for you. With time, your mind will attain a serenity which will also enable you to see the futility of the day to day rat race. After all its meaningless to be a rat even if you win thousand races.

Yoga is a real answer to this over increasing epidemic called depression. And bundles with that comes a ton of other long lasting benefits for both physical and mental health.

The meditative techniques of Yoga is the aspect that makes it most suitable for people suffering from depression. No amount of medicine can ever replace the good effects of Yoga. Neither is any other form of sport or exercise is known to have the similar holistic effects on body, mind and spirit.

So it is highly recommended that if you are affected by depression, you should get started with Yoga right away. Yoga is the only discipline which irrespective of your age, body type, work schedule and social status, can be your true way to mental and spiritual salvation.

Save