The Different Types Of Yoga And Their Classifications Explained

Yoga can be classified in various different types each having a distinct name derived from their particular features. It has been seen that the beginners who are new to Yoga tends to get confused by all the terminologies and unable to decide which type of Yoga to choose. But it should always be kept in…

How Can Yoga Help You Overcome Depression

There is no denying of the fact that depression is taking a toll on the lives of thousands of people in this modern age. The numbers have drastically gone up in the last decade or so. And there is no reason to believe that it will go down any time soon. With the modern age…

6 Reasons Why You Should Practice Yoga Daily

Several thousands of years ago, Yoga came into existence in India, taught by ancient sages. But instead of dying down as an ancient practice, it persisted through the ages and eventually became immensely popular in today’s modern world. And this is definitely not without reason. Since, Yoga not only has several important physical benefits, overall…

The Quintessential Question – Does Yoga Help With Weight Loss?

Why do I call this a quintessential question? Well, in a huge majority of the cases where people are looking for an exercise or workout regime, the main reason behind it is Weight Loss. Yes, that’s absolutely true. Although it does seem a bit ironic that most person will consider themselves “reasonably fit” if they…

4 Annoying Yoga Difficulties Beginners Face And How To Overcome Them

Yoga has become a very common household name these days and have gained immense popularity in the Western World over last several years. This is due to its simplicity and super effectiveness. But although mostly Yoga is not too difficult to perform, but nonetheless, many individuals can face some few common difficulties while starting out….

5 Super Effective Yoga Poses To Perform Every Day

Yoga has become a common household name these days and has gained immense popularity throughout the world. Although the roots of this very ancient practice actually lies in India, but it’s simplicity and effectiveness in getting a healthier life have made numerous people of the world embrace it. Not only the benefits of Yoga manifold,…