Bikram Yoga and its benefits

What Is Bikram Yoga And What Are Its Benefits?

Bikram Yoga is a special form of Yoga which was founded by the Indian Yoga guru Bikram Choudhury. It subsequently gained quite a bit of popularity. This yoga regime consists of sessions of a duration of about 90 minutes. In this duration the Yogi needs to go through 26 poses in succession. The special characteristic…