benefits of restorative yoga

What Is Restorative Yoga and What Are Its Benefits

Yoga is fast becoming one of the major choice of exercise for everyone around the world, especially for women. It is not only a form physical workout but its meditative properties also make it unique. Beyond doubt Yoga is a big help in maintaining and improving overall health. Yoga has developed over the years. It…

Ashtanga Yoga

Ashtanga Yoga And Its Features Explained

Practicing yoga is one of the simplest methods to get rid of obesity and stressed brain. The ancient practice comes with a complete range of medical benefits. Correct yogic postures can have soothing effect on various diseases. Which can often be better than gulping down tons of medicine. Yoga is nothing but just stretching your…

Yoga for pregnant women

The Benefits Of Yoga For Pregnant Women

Prenatal yoga is the healthiest practice that a would be mum can ever undertake. Such yoga is a blessing in disguise for a mom to be. As it generates positive energy and help avoid physical difficulties that may come in her pregnancy pathway. Yoga for pregnant women is gaining increasing popularity throughout the world. According…

Bikram Yoga and its benefits

What Is Bikram Yoga And What Are Its Benefits?

Bikram Yoga is a special form of Yoga which was founded by the Indian Yoga guru Bikram Choudhury. It subsequently gained quite a bit of popularity. This yoga regime consists of sessions of a duration of about 90 minutes. In this duration the Yogi needs to go through 26 poses in succession. The special characteristic…

Yoga helps reduce Diabetes

How Is Yoga Beneficial For Those Suffering From Diabetes

As the world advances more and more people are coming into the grips of different diseases and conditions. Diabetes is another health condition which is day by day affecting millions across the globe. And it is showing no signs of slowing down. As Yoga becomes increasingly popular throughout the globe, more knowledge is surfacing about…

Why Should You Practice Yoga If You Have Lower Back Pain

People who are physically active due to their nature of work are generally much better of in terms of health. But most are affected by a sedentary lifestyle. Due to office based job they need to sit at one place for a long time. Physical activity is almost nil throughout the day. Exercise is also…

3 Ways Yoga Can Improve Mental Health And Bring Happiness

There is no dearth of fitness programs in today’s world. It has become a billion dollar industry selling dreams to common folks. What is the reason behind this? Well, everyone wants to achieve that great body. The slim and toned bodies flaunted by celebrities in huge billboards at every direction. Yoga is no different. Mostly…

How Can Yoga Help You Overcome Depression

There is no denying of the fact that depression is taking a toll on the lives of thousands of people in this modern age. The numbers have drastically gone up in the last decade or so. And there is no reason to believe that it will go down any time soon. With the modern age…