Ashtanga Yoga

Ashtanga Yoga And Its Features Explained

Practicing yoga is one of the simplest methods to get rid of obesity and stressed brain. The ancient practice comes with a complete range of medical benefits. Correct yogic postures can have soothing effect on various diseases. Which can often be better than gulping down tons of medicine. Yoga is nothing but just stretching your…

Yoga helps reduce Diabetes

How Is Yoga Beneficial For Those Suffering From Diabetes

As the world advances more and more people are coming into the grips of different diseases and conditions. Diabetes is another health condition which is day by day affecting millions across the globe. And it is showing no signs of slowing down. As Yoga becomes increasingly popular throughout the globe, more knowledge is surfacing about…

Why Should You Practice Yoga If You Have Lower Back Pain

People who are physically active due to their nature of work are generally much better of in terms of health. But most are affected by a sedentary lifestyle. Due to office based job they need to sit at one place for a long time. Physical activity is almost nil throughout the day. Exercise is also…

3 Ways Yoga Can Improve Mental Health And Bring Happiness

There is no dearth of fitness programs in today’s world. It has become a billion dollar industry selling dreams to common folks. What is the reason behind this? Well, everyone wants to achieve that great body. The slim and toned bodies flaunted by celebrities in huge billboards at every direction. Yoga is no different. Mostly…

The Different Types Of Yoga And Their Classifications Explained

Yoga can be classified in various different types each having a distinct name derived from their particular features. It has been seen that the beginners who are new to Yoga tends to get confused by all the terminologies and unable to decide which type of Yoga to choose. But it should always be kept in…

6 Reasons Why You Should Practice Yoga Daily

Several thousands of years ago, Yoga came into existence in India, taught by ancient sages. But instead of dying down as an ancient practice, it persisted through the ages and eventually became immensely popular in today’s modern world. And this is definitely not without reason. Since, Yoga not only has several important physical benefits, overall…

4 Annoying Yoga Difficulties Beginners Face And How To Overcome Them

Yoga has become a very common household name these days and have gained immense popularity in the Western World over last several years. This is due to its simplicity and super effectiveness. But although mostly Yoga is not too difficult to perform, but nonetheless, many individuals can face some few common difficulties while starting out….

5 Super Effective Yoga Poses To Perform Every Day

Yoga has become a common household name these days and has gained immense popularity throughout the world. Although the roots of this very ancient practice actually lies in India, but it’s simplicity and effectiveness in getting a healthier life have made numerous people of the world embrace it. Not only the benefits of Yoga manifold,…