benefits of restorative yoga

What Is Restorative Yoga and What Are Its Benefits

Yoga is fast becoming one of the major choice of exercise for everyone around the world, especially for women. It is not only a form physical workout but its meditative properties also make it unique. Beyond doubt Yoga is a big help in maintaining and improving overall health. Yoga has developed over the years. It…

Ashtanga Yoga

Ashtanga Yoga And Its Features Explained

Practicing yoga is one of the simplest methods to get rid of obesity and stressed brain. The ancient practice comes with a complete range of medical benefits. Correct yogic postures can have soothing effect on various diseases. Which can often be better than gulping down tons of medicine. Yoga is nothing but just stretching your…

Yoga for pregnant women

The Benefits Of Yoga For Pregnant Women

Prenatal yoga is the healthiest practice that a would be mum can ever undertake. Such yoga is a blessing in disguise for a mom to be. As it generates positive energy and help avoid physical difficulties that may come in her pregnancy pathway. Yoga for pregnant women is gaining increasing popularity throughout the world. According…

The Different Types Of Yoga And Their Classifications Explained

Yoga can be classified in various different types each having a distinct name derived from their particular features. It has been seen that the beginners who are new to Yoga tends to get confused by all the terminologies and unable to decide which type of Yoga to choose. But it should always be kept in…