Bikram Yoga and its benefits

What Is Bikram Yoga And What Are Its Benefits?

Bikram Yoga is a special form of Yoga which was founded by the Indian Yoga guru Bikram Choudhury. It subsequently gained quite a bit of popularity. This yoga regime consists of sessions of a duration of about 90 minutes. In this duration the Yogi needs to go through 26 poses in succession. The special characteristic…

Yoga helps reduce Diabetes

How Is Yoga Beneficial For Those Suffering From Diabetes

As the world advances more and more people are coming into the grips of different diseases and conditions. Diabetes is another health condition which is day by day affecting millions across the globe. And it is showing no signs of slowing down. As Yoga becomes increasingly popular throughout the globe, more knowledge is surfacing about…

Why Should You Practice Yoga If You Have Lower Back Pain

People who are physically active due to their nature of work are generally much better of in terms of health. But most are affected by a sedentary lifestyle. Due to office based job they need to sit at one place for a long time. Physical activity is almost nil throughout the day. Exercise is also…

3 Ways Yoga Can Improve Mental Health And Bring Happiness

There is no dearth of fitness programs in today’s world. It has become a billion dollar industry selling dreams to common folks. What is the reason behind this? Well, everyone wants to achieve that great body. The slim and toned bodies flaunted by celebrities in huge billboards at every direction. Yoga is no different. Mostly…

3 Common Issues Which Should Not Prevent You To Practice Yoga

If you are one of those people who think Yoga is physically not suitable for you – well, think again. No matter what “condition” you are physically, there is always scope. Yoga is such a fantastic art that it can be pretty much suitable for anyone. Hence its rising popularity all over the world. The…

The Different Types Of Yoga And Their Classifications Explained

Yoga can be classified in various different types each having a distinct name derived from their particular features. It has been seen that the beginners who are new to Yoga tends to get confused by all the terminologies and unable to decide which type of Yoga to choose. But it should always be kept in…

How Can Yoga Help You Overcome Depression

There is no denying of the fact that depression is taking a toll on the lives of thousands of people in this modern age. The numbers have drastically gone up in the last decade or so. And there is no reason to believe that it will go down any time soon. With the modern age…

6 Reasons Why You Should Practice Yoga Daily

Several thousands of years ago, Yoga came into existence in India, taught by ancient sages. But instead of dying down as an ancient practice, it persisted through the ages and eventually became immensely popular in today’s modern world. And this is definitely not without reason. Since, Yoga not only has several important physical benefits, overall…